A free meditation challenge for calmer days. Five to ten minutes a day, starting October 24.

by Nashi

30 Days of Calm

30 daily prompts, one for each day, with a box to check

Four weekly themes: breath, body, walking, then gratitude and winding down

A free guided pre-trip meditation when it launches

A calming practice, not medical advice. Unsubscribe anytime.

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